The 100 mile mistletoe

My Christmas message is over on the cycling blog if anyone wants to see the snowman I made today!

I bought my brother-in-law a book by Alisa Smith and J.B. MacKinnon called The 100 Mile Diet: A Year of Local Eating. I was leafing through it this morning, and came across a few interesting things:

One thing I learned was that the University of British Columbia, in downtown Vancouver, operates a community farm!
The Farm is a student-driven initiative where students, faculty, staff, and the local community have been working together to create a place where anyone can come to learn, live and value the connection between land, food and community.

The UBC Farm is a 24 hectare teaching, research, and community farm located on the University of British Columbia's Campus in Vancouver, Canada. As the only working farmland within the city of Vancouver, the UBC Farm is an urban agrarian gem, featuring a landscape of unique beauty.

That is so cool. I'm going to push for my university's new campus to have a community farm!!!

I also found a couple interesting facts about food industrialization: although it is ironic enough that industrial agriculture sprang out of World War Two military innovations, and while we know that, on many fronts, industrial agriculture is ruinous for the planet (especially the meat industry), did you more specifically know the following?
a) due to the industrial farm movement, and the "which crop will make me the most money?" thought-process, of the 463 varieties of radish indexed by the U.S. Department of Agriculture in the early 20th century, 436 of them are now extinct?!!?
b) Twenty species of plant account for 90% of the food consumed in the world!! (If you read this book though, and learn what we've done with soy and corn, this isn't actually that surprising).

Aside from those neat facts, there are some thoughts about being vegetarian while trying to eat locally, and what you do for protein when you can not find a supply of chick peas, lentils and tofu within a 100 mile radius. I won't tell you what answers they found to this problem, but I am going to repeat some of their reasons for being vegetarian - familiar enough to anyone reading this blog, but well enough written to bear repeating:

"The decision (to go veggie) was not rooted in any unusual squeamishness about killing animals. What we chose to reject was our species' capacity to disregard life... We never will accept the idea that animals can be treated like machines that produce meat, milk, and eggs. We are equally troubled by the fact that meat production monopolizes the world's scarce agricultural land. It takes fourteen pounds of corn for a cow to gain one pound of edible meat - a fattening technique developed by industrial feedlots that goes against cows' biology; they evolved to eat only grasses. Meanwhile, cows and other livestock hog half the corn grown in America, while 800 million people go hungry worldwide."

To everyone eating tofu and chick peas this holiday season, have a great Christmas!!!!

Sexual politics of meat substitutes

I was playing around in a phd database today, and found one called The Sexual Politics of Meat Substitutes by Gregory James Flail, who was at Georgia State University, and finishing his phd in 2006.

Gregory, I'm sorry if I mess this up, but I think this is how his work can be summarized:

Following Carol Adam's The Sexual Politics of Meat, Gregory decided to analyze veggie "meat" packaging, and advertisements, to see how the mass media portrays vegans, to see if "veggie" meat advertising was really any different from regular meat advertising, and to see if mass media representations of veggie meat did anything to fight the masculine "meat is power" stereotype common in society.

Here is the first sentence of his dissertation, which I think is the best start to a phd ever:
Lately, while cruising through Sevananda, my local health food store, I find myself thinking about sex toys, not for the usual reasons, but rather as cultural artifacts, because every few weeks I see ever-greater varieties of fake flesh adorning the shelves of the refrigerated aisle – much more imitation flesh than one would likely encounter at any of the local sex shops.

And here are some other good thoughts:

But, perhaps, vegetarians will be the eventual losers in the battle of image politics, as market ploys convince ever-increasing numbers of consumers that meat analogs are what you’re supposed to eat when becoming vegetarian. When accompanied by the familiar imagery of the meat-centered western meal, the terms “vegetarian” and “vegan” seem less radical, much less likely to call to mind the imagery of the slaughterhouse that makes them threatening to tradition in the first place. For the carnivorous shopper who happens upon products like Now & Zen’s UnSteak, whose mascot is a smiling cartoon cow, or The Wide World of Soy’s Tofurky, which boasts new features like imitation wish-sticks and pseudo giblet gravy, the meat analog seems designed specifically to override the negative connotation of vegetarian fare as that which wantonly lacks meat; and yet these products tend to suggest very little about why it might be beneficial to stop thinking of animals as tasty objects and start thinking of them as sentient beings with whom we share the planet. Meaty imagery serves to reassure carnivorous shoppers that their tastes are indeed correct and that all people, even those who avoid animal-based foods, are somehow biologically predisposed to preferring them. This carnivore-friendly conception of vegetarianism, which we might call veggie-lite, fails to address the issues that have inspired so many people to embrace diets that are not only delectable and delicious on their own terms, but also animalfriendly, environmentally-friendly, and nutritionally-complete.

Despite cranky vegetarian critiques like this one, manufacturers of meat analogs make huge profits from their depoliticized versions of vegetarianism, even as their companies get bought up by huge food conglomerates whose other product lines are anything but vegetarian-friendly. The increasing effectiveness of their advertising and the success of their meat analog products serves first to emphasize just how much our culture fetishizes animal-based foods, second how much consumers are beginning to realize that their continued health depends on finding alternatives to dominant dietary paradigms, and third how enduring our powers of denial can be when faced with the fact that our taste for meat analogs is derived almost entirely from our nostalgia for the belief that killing, dismembering, and eating animals is the healthiest, tastiest, and most natural course for all concerned. If meat analogs could somehow manage to displace animal-based foods as the focal point of the western diet, they just might end up doing as much for vegetarianism as the dildo does for lesbianism.



The fact is... some men are willing to try meatless meals. Furthermore, when they are represented as heterosexual, monogamous, and “family-oriented” men, the
suggestion is that carno-phallogocentrism can be revised at an infrastructural level. If fathers and husbands can be vegetarian or, gasp, even vegan, then the potential for entire families to follow such a diet is more easily realized. Such ads have some
serious implications for the sexual politics of meat because they not only suggest that men can go meatless, but also that vegetarian and vegan men are not necessarily gay, queer, or effeminate, and that, for all appearances, they have normative sexual relation with women. I’m not suggesting that male vegetarians and vegans should breed themselves into predominance, but, more simply, that the marketplace in trying to capitalize on a strange “new” foodway has inadvertently created a new stereotype: the vegetarian patriarch.

Lentils, stirred, not shaken

Jen very kindly asked me to be a contributor to Sporty Vegans, and I did my first post over there a little while ago. If the bunch of us ever met up and did a ride together I think I'd be the slowpoke of the bunch, but hopefully I'll be able to contribute some good posts over there.



My superstar partner flipped through How it all Vegan! and whipped off Auntie Bonnie's Lively Lentil Stew today. It's going down as a "Anna Really Likes" and "Chris Likes" in our grading system.



So we ate the lentil stew, and then played guitar a little bit, and then both wanted dessert, so Anna grabbed Joy of Vegan Baking: Compassionate cooks' traditional treats and sinful sweets. And we made Chocolate Peanut Butter Cupcakes.



Joy of Vegan Baking also has some nice veggie jabs in it... i.e. the discussion of the calcium which is in milk. Calcium is a mineral which comes from the ground, and which cows get because they eat grass.
"Ah ha!" a veggie animal activist thinks - "how many cows eat grass anymore??" Good question, almost none of them do, instead they get that slurry of liquefied fat that the factory farms feed them, and the factory farms have to add artificial calcium to the feed to actually make the cow's milk have any calcium when it eventually gets sold to us.

Lesson? Eat the dark greens (broccoli etc) to get calcium yourself!



Ciao for now!

Wacky Belgian Psychologists

Life in Orillia has been pretty busy so far, and I haven't had much time to poke around looking for neat veggie studies in the journal databases I have access to - coming up with material like this.

I did find a slightly strange article in the International Journal of Psychology today though. (If you want the citation, it's 2007 42(3), pgs 158-165). The article is titled Implicit attitudes towards meat and vegetables in vegetarians and nonvegetarians and it was written by Jan De Houwer and Els De Bruycker from Ghent University in Belgium.


I'm going to VASTLY simplify the study which they conducted using 47 vegetarians and 49 nonvegetarians - a) because I don't really understand their full methods, and b) the more I try to explain what they did, the less amusing the study becomes, and so, rather than describe their research as an Implicit Association Test (IAT) run alongside an Extrinsic Affective Simon Task (EAST), I'll call their work the "YUCK!! GET THAT HAMBURGER AWAY FROM ME!!!!" study.



Basically, the participants were shown a bunch of pictures - happy babies, crying babies, sunsets, homeless life, vegetables and meat products etc - and were asked to press either a "negative" or a "positive" button depending on what sort of connotations the picture had for them. The two researchers were trying to provoke implicit attitudes towards meat - "Implicit attitudes can be defined as attitudes that are activated automatically, that is, when little time or process resources are available, when participants are unaware of the stimuli that activate the attitude."
So - although many vegetarians have logical reasons for their lifestyle... "Why don't you eat meat?" "Oh, you know, the animal cruelty thing is important to me, but it has also been well proven that meat farming is disastrous for the environment, and that vegetarians are much healthier than omnivores" - these guys were trying to zone in on instantaneous gut reactions towards pictures of meat.


Guess what the researchers found! "We demonstrated for the first time that vegetarians and nonvegetarians differ not only in their self-reported attitudes towards meat and vegetables, but also in their implicit attitudes towards these objects, that is, in the spontaneous, automatic affective reactions that these objects evoke.... the EAST results suggest that, compared to nonvegetarians, vegetarians have both a more negative implicit attitude towards meat and a more positive implicit attitude towards vegetables."

I just find this all amusing because I picture a bunch of vegetarians sitting at computers, seeing pictures of hamburgers and automatically associating the picture with a slaughtered cow, and hammering the negative "Dead Cow!! Dead Cow!!" button.

And actually, this study reminds me of the Joaquin Phoenix Veggie video on You Tube, where he stops dead in his tracks at the supermarket when he comes to the meat aisle.

the meat (and wheat!) free bookclub

When I was in library school (full disclosure - I'm a librarian), a group of us organized a book club, which I used to blog about on this site. I gradually stopped updating that blog, and am now thinking I'll just post some "book club" thoughts on this blog.

And the reason that it fits with this blog is because we're a vegan, and mostly wheat free, group of bookworms.


Way back when we began, only three of us (Mark, Danielle and I) were vegetarian, and on book club nights we just ordered pizza. Then Annalise and I went vegan, and the group of us decided that we would turn book club into a pot-luck affair, and a vegan pot-luck to boot.


When Cindy gradually came to realize that she and wheat didn't get along very well, we took the "wheat-free" challenge upon ourselves (which isn't really that hard, as long as you have spelt in the house), and lo and behold we became a vegan and wheat free group of readers and cooks.

We had a meeting yesterday afternoon at Laura's place to discuss "A Spot of Bother" by Mark Hadden (general verdict - decent, but light, read). As the host, Laura made the main course, a vegan Sheppards pie (spelling?). I changed my plans at the last minute, and found myself surfing the net yesterday afternoon for a new dessert to make. I was initially very happy to find this meat free / wheat free blog, but the author uses lots of eggs and even fish so it wasn't going to work for me.
I eventually settled on these banana oat bundles, and with lots of help from Annalise, they turned out pretty good!

beans and salad dressing

So when you read some of the veggie blogs, most notably Megan the Vegan, (and sometimes, when she writes about things like pumpkin bread, my girlfriends' blog), you cannot BELIEVE how delicious the meals they describe are, and when you're a guy like me, you cannot really comprehend how the meals are prepared.


I'm on my own up in Orillia at the moment. Annalise is still at our place in Toronto until early December, when she'll be moving up here. So that means I'm also preparing my own meals. I'm neither a good or a bad cook, I just don't have much patience for it. I tend to make an effort to learn one dish, and then just keep making it for weeks until finally I think I should try something different.



So - the point of this post is that even dumb males can be vegans if you're willing to pour salad dressing over canned beans and call it a meal. I googled "easy vegan bean salad" and the recipe pictured above was one of the first ones I found. It basically is beans covered in salad dressing. Incidentally I don't own a can-opener at the moment, ergo the Swiss Army knife in the above picture. I made a few alterations in the above recipe - I don't know what navy beans are so I just bought chick peas, and I really dislike celery so I used a red pepper instead, and I threw in some almonds and lemon juice as well.


And this is what I've been eating all week!! Fibre, protein and iron. Next time maybe I'll throw in some spinach as well for some of the health benefits of dark greens. So to bona fide cooks like Megan and our Veggie Triathlete (p.s. - the Rockies have a Canadian so I'm cheering for them) - this post isn't meant for you, but for all those clueless in the kitchen guys like me.

Luck of the veg-head

It was really nice in Orillia today.



Orillia, my new hometown, is a smallish city of about 35 000 people, and Annalise and I were a little bit worried about what sort of vegetarian/vegan dining we were going to be able to find in our new town.



We decide to go to the town's main pub (there are several pubs here, but Brewery Bay is the "Cheers" of Orillia - the iconic one on the scenic main street), and when we opened up the menu we couldn't believe how many veggie options there were.



After gushing to our waitress about all the veggie alternatives, and the ability to substitute veggie "chicken" for regular meat, we learn that the owner and his entire family are all vegetarian, and therefore all the VegHead stuff.



Orillia otherwise doesn't seem to have much vegetarian cuisine on offer, though the supermarkets are well stocked with soy icecream etc etc. but thank god we at least have one place that we can go to and eat.